Coping With the Holiday Blues

Often touted as the “most wonderful time of the year,” the winter holidays can also be a time of sadness for individuals and families grieving the loss of a loved one, living with a chronic illness, facing financial burdens, or simply overwhelmed by the many expectations of the season. These challenges will be exacerbated by the isolation and uncertainty of the pandemic. Begin your holiday preparations with NAMI Central Texas as we share tips and tools for coping with the holiday blues.